Danone yoghurt
✓
Potje125 g

Calories in 1 Potje (125 g)
57.5 calories, 11.7 from fat
 
Carbs
6.6 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Danone yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Danone yoghurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
3%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone yoghurt

Serving Size: Potje (125g)

* Amount Per Serving
Calories 57.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 7.9 mg 2.6%
Sodium 183.8 mg 7.7%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.3 g 20.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.2%