How many calories in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

240 calories per cup (160 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

45 g. of carbs (15%DV) per cup (160 g.)

How much protein in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

9 g. of protein (18%DV) per cup (160 g.)

How much fiber in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

4.8 g. of fiber (19.2%DV) per cup (160 g.)

How much saturated fat in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

3.5 g. fat (5%DV) per cup (160 g.)

How much sodium in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

125 g. sodium (🔒%DV) per cup (160 g.)

Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D, Iron, Calcium, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

25.6 grams of sugar per cup (160 g.)

How much sugar in Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt?

25.6 grams of sugar per cup (160 g.)

Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D, Iron, Calcium, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (160g)

240 calories / 31.5 from fat

Carbohydrates

45 g

Proteins

9 g

Fat

3.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(18.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5%
	Saturated Fat	2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	25.6 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	160 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	307.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	12.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	480 mg	🔒%
	Phosphorus (P)	254.4 mg	🔒%
	Selenium (Se)	15.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%