Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt

Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D, Iron, Calcium, Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (160g)

240 calories / 31.5 from fat


 
Carbohydrates
45 g
 
Proteins
9 g
 
Fat
3.5 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(18.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 125 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 25.6 g 🔒%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 160 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 307.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 12.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 480 mg 🔒%
Phosphorus (P) 254.4 mg 🔒%
Selenium (Se) 15.5 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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