Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
240 calories, 31.5 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
19%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 125 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 25.6 g 85.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.4 mg 4%
Vitamin D 160 mcg 40%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 307.7 mg 30.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 480 mg 14.4%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.6 mg 4.3%