Drinkable Lowfat Yogurt, Tropical Tidal Wave, Dannon, 4 ea
✓
Oz88 g

Calories in 1 oz (88 g)
90.1 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Drinkable Lowfat Yogurt, Tropical Tidal Wave, Dannon, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (helps increase muscle strength).
  • Drinkable Lowfat Yogurt, Tropical Tidal Wave, Dannon, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drinkable Lowfat Yogurt, Tropical Tidal Wave, Dannon, 4 ea

Serving Size: oz (88g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 55.1 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.9 g 26.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 38.8 mcg 9.7%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.2 mg 5%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.8 mg 5%