Drinkable Yogurt, . Pina Colada, El Mexicano, 7 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
239.5 calories, 72 from fat
 
Carbs
35.9 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Drinkable Yogurt, . Pina Colada, El Mexicano, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Drinkable Yogurt, . Pina Colada, El Mexicano, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
14%
Fiber
12%
Fat
26%
Saturated Fat
10%
Cholesterol
4%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drinkable Yogurt, . Pina Colada, El Mexicano, 7 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5.2 g 25.9%
Cholesterol 29.9 mg 10%
Sodium 99.8 mg 4%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3.2 g 13.7%
Sugars (Added) 19.8 g 66%
Protein 7 g 14%
 
Vitamins
Vitamin A 249.5 IU 5%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 17.5%
Vitamin C 4.2 mg 7%
Vitamin D 87.3 mcg 21.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 10.5%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%