How many calories in Farmi jogurt 5%?

83 calories per Ports (100 g.) Farmi jogurt 5% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Farmi jogurt 5%?

5 g. of carbs (1.7%DV) per Ports (100 g.)

How much protein in Farmi jogurt 5%?

4 g. of protein (8%DV) per Ports (100 g.)

How much fiber in Farmi jogurt 5%?

0 g. of fiber (0%DV) per Ports (100 g.)

How much saturated fat in Farmi jogurt 5%?

g. of saturated fat (%DV) per Ports (100 g.)

How much fat in Farmi jogurt 5%?

5 g. fat (7.7%DV) per Ports (100 g.)

How much sodium in Farmi jogurt 5%?

0.1 g. sodium (0%DV) per Ports (100 g.)

Farmi jogurt 5% Nutrition Information

Farmi jogurt 5% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (171.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Farmi jogurt 5% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Farmi jogurt 5%?

5 grams of sugar (16.7%DV) per Ports (100 g.)

How much sugar in Farmi jogurt 5%?

5 grams of sugar (16.7%DV) per Ports (100 g.)

Farmi jogurt 5%

✓

Ports

100 g

Calories in 1 Ports (100 g)

83 calories, 45 from fat

Carbs

5 g

Proteins

4 g

Fat

5 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Farmi jogurt 5% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (171.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Farmi jogurt 5% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(171.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

0% Fiber

8% Fat

17%

Saturated Fat

0% Cholesterol

0% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

* Amount Per Serving
Calories		83 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	3.3 g	16.5%
Cholesterol		0 mg	0%
Sodium		0.1 mg	0%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5 g	16.7%
Protein		4 g	8%

Vitamins
	Vitamin A	38.3 IU	0.8%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	120 mg	666.7%
	Magnesium (Mg)	14 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200 mg	5.7%
	Phosphorus (P)	120 mg	12%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.6 mg	3.7%

Farmi jogurt 5%

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts