Fat Free Yogurt, Light Blueberry Patch, Yoplait, 4 Oz
✓
G113 g

Calories in 1 G (113 g)
60 calories, 22.5 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Yogurt, Light Blueberry Patch, Yoplait, 4 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Fat Free Yogurt, Light Blueberry Patch, Yoplait, 4 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Yogurt, Light Blueberry Patch, Yoplait, 4 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 11 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 7.2 mg 12%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 210 mg 6%
Phosphorus (P) 139.6 mg 14%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.5 mg 10%