Frozen Greek Yogurt, Smoothies, Mango Pineapple, Yasso, 7.4 oz
✓
Pouch105 g

Calories in 1 pouch (105 g)
80 calories, 20.7 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Greek Yogurt, Smoothies, Mango Pineapple, Yasso, 7.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Frozen Greek Yogurt, Smoothies, Mango Pineapple, Yasso, 7.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Greek Yogurt, Smoothies, Mango Pineapple, Yasso, 7.4 oz

Serving Size: pouch (105g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.3%
Saturated Fat 1.4 g 7%
Cholesterol 2.3 mg 0.5%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 8.4 g 28%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 46.5 mcg 11.6%
Vitamin E 3.5 mg 11.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 303.3 mg 8.2%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%