Frozen Greek Yogurt, Smoothies, Mixed Berry, Yasso, 7.4 oz
✓
Pouch105 g

Calories in 1 pouch (105 g)
70 calories, 20.7 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Greek Yogurt, Smoothies, Mixed Berry, Yasso, 7.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Frozen Greek Yogurt, Smoothies, Mixed Berry, Yasso, 7.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Greek Yogurt, Smoothies, Mixed Berry, Yasso, 7.4 oz

Serving Size: pouch (105g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.3%
Saturated Fat 1.4 g 7%
Cholesterol 2.3 mg 0.5%
Sodium 15 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 5.3 g 17.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 233.1 IU 4.7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 46.5 mcg 11.6%
Vitamin E 3.5 mg 11.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 303.3 mg 8.2%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%