Frozen Yogurt, Fat Free Maine Blueberries & Sweet Cream, Hood, 1.5 Qt
✓
G65 g

Calories in 1 G (65 g)
90 calories, 11.7 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free Maine Blueberries & Sweet Cream, Hood, 1.5 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Frozen Yogurt, Fat Free Maine Blueberries & Sweet Cream, Hood, 1.5 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free Maine Blueberries & Sweet Cream, Hood, 1.5 Qt

Serving Size: G (65g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.5 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 39 mcg 9.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 188.5 mg 5.2%
Phosphorus (P) 130 mg 13%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 1.7%