Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz
✓
Cup66 g

Calories in 1 cup (66 g)
109.5 calories, 27 from fat
 
Carbs
23.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 74.6 mg 3%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.9 g 33%
Protein 3 g 6%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 66 mcg 16.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126.9 mg 12.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 178.2 mg 5.3%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 1.8%