Frozen Yogurt, Greek Dark Fudge Swirl, Healthy Choice, 11.4 Fl Oz

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G

63 g

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• Frozen Yogurt, Greek Dark Fudge Swirl, Healthy Choice, 11.4 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Frozen Yogurt, Greek Dark Fudge Swirl, Healthy Choice, 11.4 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.5 %/cal)

Medium Density (0.6 %/g)

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8% Protein

6% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

3% Cholesterol

2% Sodium

29%

Added Sugar

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