Frozen Yogurt, Lowfat, Praline Pecan, Mayfield, 1.5 qt
✓
Cup71 g

Calories in 1 cup (71 g)
130 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Lowfat, Praline Pecan, Mayfield, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Frozen Yogurt, Lowfat, Praline Pecan, Mayfield, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Lowfat, Praline Pecan, Mayfield, 1.5 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 85 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 13.5 g 45%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 42.6 mg 71%
Vitamin D 56.8 mcg 14.2%
Vitamin E 1.2 mg 4%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4%