Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt
✓
Cup71 g

Calories in 1 cup (71 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 11.4 g 37.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 71 mcg 17.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 136.5 mg 13.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 191.7 mg 5.7%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 1.9%