Frozen Yogurt, Vanilla, Prairie Farms, 0.5 Gal
✓
G71 g

Calories in 1 G (71 g)
120 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Vanilla, Prairie Farms, 0.5 Gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Frozen Yogurt, Vanilla, Prairie Farms, 0.5 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Vanilla, Prairie Farms, 0.5 Gal

Serving Size: G (71g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 20 g 6%
Dietary Fiber 3.2 g 11.8%
Sugars (Added) 9.2 g 30.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 71 mcg 17.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 136.5 mg 13.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 182.9 mg 5.4%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 1.9%