Fruit & Veggie Smoothie, Organic, Blueberry Blitz, Plum, 3.17 oz
✓
Pouch90 g

Calories in 1 pouch (90 g)
50 calories, 18 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Veggie Smoothie, Organic, Blueberry Blitz, Plum, 3.17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Fruit & Veggie Smoothie, Organic, Blueberry Blitz, Plum, 3.17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Veggie Smoothie, Organic, Blueberry Blitz, Plum, 3.17 oz

Serving Size: pouch (90g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.8%
Saturated Fat 1.2 g 6%
Cholesterol 2 mg 0.4%
Sodium 55.6 mg 2.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 33%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 39.8 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 100 mg 3%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%