How many calories in Fruit and yogurt?

821.2 calories per 1.5 cups (505 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fruit and yogurt?

95.8 g. of carbs (31.9%DV) per 1.5 cups (505 g.)

How much protein in Fruit and yogurt?

45.1 g. of protein (90.2%DV) per 1.5 cups (505 g.)

How much fiber in Fruit and yogurt?

14 g. of fiber (56.1%DV) per 1.5 cups (505 g.)

How much saturated fat in Fruit and yogurt?

g. of saturated fat (%DV) per 1.5 cups (505 g.)

How much fat in Fruit and yogurt?

29.6 g. fat (45.6%DV) per 1.5 cups (505 g.)

How much sodium in Fruit and yogurt?

127.2 g. sodium (🔒%DV) per 1.5 cups (505 g.)

Fruit and yogurt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Fruit and yogurt?

0 grams of sugar per 1.5 cups (505 g.)

How much sugar in Fruit and yogurt?

0 grams of sugar per 1.5 cups (505 g.)

Fruit and yogurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 1.5 cups (505g)

821.2 calories / 266.4 from fat

Carbohydrates

95.8 g

Proteins

45.1 g

Fat

29.6 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(15.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 274 min

Jog 109 min

Cleaning 205 min

Child Care 328 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		821.2 cal
Calories from Fat		266.4 cal
			% Daily Value
Total Fat		29.6 g	45.6%
	Saturated Fat	5 g	🔒%
Cholesterol		14.5 mg	🔒%
Sodium		127.2 mg	🔒%
Total Carbohydrate		95.8 g	31.9%
	Dietary Fiber	14 g	56.1%
	Sugars (Added)	0 g	🔒%
Protein		45.1 g	90.2%

Vitamins
	Vitamin A	123.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	28.1 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.4 mg	🔒%
	Iron (Fe)	6.4 mg	🔒%
	Magnesium (Mg)	329.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1781.9 mg	🔒%
	Phosphorus (P)	983.7 mg	🔒%
	Selenium (Se)	51.6 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%