Fruit & Yogurt Smoothie, Probiotic, Pina Colada, Yo Phoria, 9 oz
✓
Fl Oz255 g

Calories in 1 fl oz (255 g)
259.8 calories, 45 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Yogurt Smoothie, Probiotic, Pina Colada, Yo Phoria, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Fruit & Yogurt Smoothie, Probiotic, Pina Colada, Yo Phoria, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
20%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
6%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Yogurt Smoothie, Probiotic, Pina Colada, Yo Phoria, 9 oz

Serving Size: fl oz (255g)

* Amount Per Serving
Calories 259.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 6%
Sodium 139.9 mg 6%
Total Carbohydrate 49 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 20.4 g 68%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 4.8 mg 8%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.8 mg 12%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.2 mg 14.5%