How many calories in Fruit and yogurt?

821.2 calories per 1.5 cups (505 g.) Fruit and yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fruit and yogurt?

95.8 g. of carbs (31.9%DV) per 1.5 cups (505 g.)

How much protein in Fruit and yogurt?

45.1 g. of protein (90.2%DV) per 1.5 cups (505 g.)

How much fiber in Fruit and yogurt?

14 g. of fiber (56.1%DV) per 1.5 cups (505 g.)

How much saturated fat in Fruit and yogurt?

g. of saturated fat (%DV) per 1.5 cups (505 g.)

How much fat in Fruit and yogurt?

29.6 g. fat (45.6%DV) per 1.5 cups (505 g.)

How much sodium in Fruit and yogurt?

127.2 g. sodium (5.3%DV) per 1.5 cups (505 g.)

Fruit and yogurt Nutrition Information

Fruit and yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones). Fruit and yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Fruit and yogurt?

0 grams of sugar (0%DV) per 1.5 cups (505 g.)

How much sugar in Fruit and yogurt?

0 grams of sugar (0%DV) per 1.5 cups (505 g.)

Fruit and yogurt

✓

1.5 Cups

505 g

Calories in 1 1.5 cups (505 g)

821.2 calories, 266.4 from fat

Carbs

95.8 g

Proteins

45.1 g

Fat

29.6 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Fruit and yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
Fruit and yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(15.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

90% Protein

32% Carbs

56% Fiber

46% Fat

25%

Saturated Fat

5% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

274 min

109 min

205 min

328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		821.2 cal
Calories from Fat		266.4 cal
			% Daily Value
Total Fat		29.6 g	45.6%
	Saturated Fat	5 g	25.1%
Cholesterol		14.5 mg	4.8%
Sodium		127.2 mg	5.3%
Total Carbohydrate		95.8 g	31.9%
	Dietary Fiber	14 g	56.1%
	Sugars (Added)	0 g	0%
Protein		45.1 g	90.2%

Vitamins
	Vitamin A	123.7 IU	2.5%
	Vitamin B6	0.7 mg	33.6%
	Vitamin B12	1.2 mcg	20.4%
	Vitamin C	28.1 mg	46.8%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	1.4 mg	67.6%
	Iron (Fe)	6.4 mg	35.6%
	Magnesium (Mg)	329.4 mg	82.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1781.9 mg	50.9%
	Phosphorus (P)	983.7 mg	98.4%
	Selenium (Se)	51.6 mcg	73.7%
	Zinc (Zn)	7.8 mg	52.2%

Fruit and yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts