Fruit Smoothie Light, Mixed Berry, Food Club, 4 Ct
✓
Ml207 g

Calories in 1 Ml (207 g)
70 calories, 43.2 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Light, Mixed Berry, Food Club, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Fruit Smoothie Light, Mixed Berry, Food Club, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Light, Mixed Berry, Food Club, 4 Ct

Serving Size: Ml (207g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 5 mg 1%
Sodium 85 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 8.3 g 27.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 248.4 mg 24.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 260 mg 7%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.6%