Fruit Smoothie, Mixed Berry, Food Club, 10 Fl Oz
✓
ML296 g

Calories in 1 mL (296 g)
270.2 calories, 31.5 from fat
 
Carbs
52 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Mixed Berry, Food Club, 10 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (helps build strong bones).
  • Fruit Smoothie, Mixed Berry, Food Club, 10 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
17%
Fiber
5%
Fat
11%
Saturated Fat
6%
Cholesterol
5%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Mixed Berry, Food Club, 10 Fl Oz

Serving Size: mL (296g)

* Amount Per Serving
Calories 270.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 15 mg 6%
Sodium 115.1 mg 5%
Total Carbohydrate 52 g 17%
Dietary Fiber 4 g 17%
Sugars (Added) 47.4 g 157.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 120.1 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 50.6 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.3 mg 10%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 2.5 mg 16.8%