How many calories in Goat Yoghurt?

175 calories per Cup (250 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Goat Yoghurt?

0 g. of carbs (0%DV) per Cup (250 g.)

How much protein in Goat Yoghurt?

62.5 g. of protein (125%DV) per Cup (250 g.)

How much fiber in Goat Yoghurt?

0 g. of fiber (0%DV) per Cup (250 g.)

How much saturated fat in Goat Yoghurt?

g. of saturated fat (%DV) per Cup (250 g.)

How much fat in Goat Yoghurt?

12.5 g. fat (19.2%DV) per Cup (250 g.)

How much sodium in Goat Yoghurt?

1342.5 g. sodium (🔒%DV) per Cup (250 g.)

Goat Yoghurt Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (54%/cal) - a good source of Selenium, Vitamin B12, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Goat Yoghurt?

5 grams of sugar per Cup (250 g.)

How much sugar in Goat Yoghurt?

5 grams of sugar per Cup (250 g.)

Goat Yoghurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (54%/cal) - a good source of Selenium, Vitamin B12, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Cup (250g)

175 calories / 112.5 from fat

Carbohydrates

0 g

Proteins

62.5 g

Fat

12.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(54 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 58 min

Jog 23 min

Cleaning 44 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	0 g	🔒%
Cholesterol		223.8 mg	🔒%
Sodium		1342.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5 g	🔒%
Protein		62.5 g	125%

Vitamins
	Vitamin A	195 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	5.8 mcg	🔒%
	Vitamin C	12.3 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	67.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	547.5 mg	🔒%
	Phosphorus (P)	477.5 mg	🔒%
	Selenium (Se)	82.3 mcg	🔒%
	Zinc (Zn)	6.6 mg	🔒%