Goat Yoghurt
✓
Cup250 g

Calories in 1 Cup (250 g)
175 calories, 112.5 from fat
 
Carbs
0 g
 
Proteins
62.5 g
 
Fat
12.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Goat Yoghurt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
75%
Cholesterol
56%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Yoghurt

Serving Size: Cup (250g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 0 g 0%
Cholesterol 223.8 mg 74.6%
Sodium 1342.5 mg 55.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 62.5 g 125%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 5.8 mcg 96.7%
Vitamin C 12.3 mg 20.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.5 mg 15.6%
Phosphorus (P) 477.5 mg 47.8%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 6.6 mg 44.2%