Goat Yoghurt
✓
Cup250 g

Calories in 1 Cup (250 g)
175 calories, 112.5 from fat
 
Carbs
0 g
 
Proteins
62.5 g
 
Fat
12.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Goat Yoghurt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
75%
Cholesterol
56%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Yoghurt

Serving Size: Cup (250g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 0 g 0%
Cholesterol 223.8 mg 74.6%
Sodium 1342.5 mg 55.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 62.5 g 125%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 5.8 mcg 96.7%
Vitamin C 12.3 mg 20.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.5 mg 15.6%
Phosphorus (P) 477.5 mg 47.8%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 6.6 mg 44.2%