Goat Yogourt, Plain, Liberte, 16 oz |
✓ | Oz | 181 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (18.6 %/cal)
|
Medium
Density (0.2 %/g)
|
Goat Yogourt, Plain, Liberte, 16 oz
Serving Size: oz (181g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 119.7 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7% | |
Saturated Fat | 3.2 g | 16% | |
Cholesterol | 24.9 mg | 8% | |
Sodium | 134.7 mg | 6% | |
Total Carbohydrate | 6 g | 2% | |
Dietary Fiber | 2.4 g | 9.6% | |
Sugars (Added) | 3.6 g | 12.1% | |
Protein | 14 g | 27.9% | |
Vitamins | |||
Vitamin A | 399.1 IU | 8% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.9 mg | 3.2% | |
Vitamin D | 79.8 mcg | 19.9% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 217.2 mg | 21.7% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 19.9 mg | 5% | |
Manganese (Mn) | 0 mg | 1.3% | |
Potassium (K) | 253.4 mg | 7.2% | |
Phosphorus (P) | 166.5 mg | 16.7% | |
Selenium (Se) | 4.5 mcg | 6.5% | |
Zinc (Zn) | 0.9 mg | 5.8% |
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