Goat Yogourt, Plain, Liberte, 16 oz
✓
Oz181 g

Calories in 1 oz (181 g)
119.7 calories, 45 from fat
 
Carbs
6 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Yogourt, Plain, Liberte, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Goat Yogourt, Plain, Liberte, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
10%
Fiber
7%
Fat
16%
Saturated Fat
8%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Yogourt, Plain, Liberte, 16 oz

Serving Size: oz (181g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 24.9 mg 8%
Sodium 134.7 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 3.6 g 12.1%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 79.8 mcg 19.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 217.2 mg 21.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 166.5 mg 16.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.9 mg 5.8%