Granola Berry Yogurt |
✓ | Bowl | 245 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (15.2 %/cal)
|
Low
Density (0 %/g)
|
Granola Berry Yogurt
Serving Size: Bowl (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 242.8 cal | ||
Calories from Fat | 29.7 cal | ||
% Daily Value | |||
Total Fat | 3.3 g | 5.1% | |
Saturated Fat | 0.3 g | 1.3% | |
Cholesterol | 6.6 mg | 2.2% | |
Sodium | 104.9 mg | 4.4% | |
Total Carbohydrate | 36.6 g | 12.2% | |
Dietary Fiber | 4 g | 16.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.6 g | 35.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.5% | |
Vitamin B12 | 1.2 mcg | 20.4% | |
Vitamin C | 13.5 mg | 22.5% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.3 mcg | 9.2% | |
Minerals | |||
Calcium (Ca) | 185.3 mg | 18.5% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 40.8 mg | 10.2% | |
Manganese (Mn) | 0.1 mg | 4.1% | |
Potassium (K) | 184.2 mg | 5.3% | |
Phosphorus (P) | 288.6 mg | 28.9% | |
Selenium (Se) | 10.8 mcg | 15.4% | |
Zinc (Zn) | 2 mg | 13.6% |
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