Greek Style Yogurt, 2% Lowfat, Plain, Voskos, 8 oz |
✓ | Oz | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (16.7 %/cal)
|
Low
Density (0.1 %/g)
|
Greek Style Yogurt, 2% Lowfat, Plain, Voskos, 8 oz
Serving Size: oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160.1 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 20 mg | 7% | |
Sodium | 100.1 mg | 4% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23 g | 46% | |
Vitamins | |||
Vitamin A | 199.8 IU | 4% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 94.6 mcg | 23.7% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 295.3 mg | 8% | |
Phosphorus (P) | 208.8 mg | 20.9% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
|