Greek Style Yogurt, Honey, Voskos, 8 oz

Cup227 g


Calories in 1 cup (227 g)
330.3 calories, 171 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Style Yogurt, Honey, Voskos, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Greek Style Yogurt, Honey, Voskos, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
13%
Fiber
29%
Fat
60%
Saturated Fat
27%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Style Yogurt, Honey, Voskos, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12 g 60.1%
Cholesterol 80.1 mg 27%
Sodium 110.1 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 13.3%
Sugars (Added) 9.1 g 30.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 133.6 mcg 33.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 30 mg 1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%