Greek Style Yogurt, Plain, Voskos, 8 oz
✓
Cup227 g

Calories in 1 cup (227 g)
260.2 calories, 180 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Style Yogurt, Plain, Voskos, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Greek Style Yogurt, Plain, Voskos, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
8%
Fiber
31%
Fat
50%
Saturated Fat
15%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Style Yogurt, Plain, Voskos, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10 g 50.1%
Cholesterol 45 mg 15%
Sodium 130.1 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 9.1 mg 15.1%
Vitamin D 109 mcg 27.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 363.2 mg 36.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%