Greek Yogurt, All Natural Nonfat Strawberry W/Fruit On The Bottom 4 Oz, Brown Cow, 4 Ct

Oz1134 g


Calories in 1 Oz (1134 g)
100 calories, 50 from fat
 
Carbs
13.9 g
 
Proteins
10 g
 
Fat
12.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt, All Natural Nonfat Strawberry W/Fruit On The Bottom 4 Oz, Brown Cow, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (96.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Greek Yogurt, All Natural Nonfat Strawberry W/Fruit On The Bottom 4 Oz, Brown Cow, 4 Ct contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(96.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt, All Natural Nonfat Strawberry W/Fruit On The Bottom 4 Oz, Brown Cow, 4 Ct

Serving Size: Oz (1134g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 50 cal
% Daily Value
Total Fat 12.5 g 20%
Saturated Fat 8 g 40%
Cholesterol 22.7 mg 7.6%
Sodium 50 mg 2%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 754.1 IU 15.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 9.6 mg 16%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 272.2 mg 68%
Manganese (Mn) 0 mg 0%
Potassium (K) 2302 mg 65.8%
Phosphorus (P) 1326.8 mg 132.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 7 mg 46.9%