Greek Yogurt Smoothie, Organic, Cherry Vanilla, Plum Kids, 4 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
80 calories, 12.6 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt Smoothie, Organic, Cherry Vanilla, Plum Kids, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Greek Yogurt Smoothie, Organic, Cherry Vanilla, Plum Kids, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt Smoothie, Organic, Cherry Vanilla, Plum Kids, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.1 mg 1.3%
Sodium 25 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.3 g 21%
Protein 3 g 6%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 4.8 mg 8%
Vitamin D 31.8 mcg 7.9%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 590 mg 17%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.8%