Greek Yogurt with Mixed Berries
✓
Parfait113 g

Calories in 1 Parfait (113 g)
298.9 calories, 90 from fat
 
Carbs
39.9 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt with Mixed Berries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Greek Yogurt with Mixed Berries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
7%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt with Mixed Berries

Serving Size: Parfait (113g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 5 g 24.9%
Cholesterol 19.9 mg 6.6%
Sodium 54.8 mg 2.3%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 20.3 g 67.8%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%