How many calories in H-E-B Organics Whole Milk Yogurt, Plain?

180 calories per cup (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in H-E-B Organics Whole Milk Yogurt, Plain?

15 g. of carbs (5%DV) per cup (227 g.)

How much protein in H-E-B Organics Whole Milk Yogurt, Plain?

9 g. of protein (18%DV) per cup (227 g.)

How much fiber in H-E-B Organics Whole Milk Yogurt, Plain?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in H-E-B Organics Whole Milk Yogurt, Plain?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in H-E-B Organics Whole Milk Yogurt, Plain?

9 g. fat (13.8%DV) per cup (227 g.)

How much sodium in H-E-B Organics Whole Milk Yogurt, Plain?

125 g. sodium (🔒%DV) per cup (227 g.)

H-E-B Organics Whole Milk Yogurt, Plain Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin D and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in H-E-B Organics Whole Milk Yogurt, Plain?

0 grams of sugar per cup (227 g.)

How much sugar in H-E-B Organics Whole Milk Yogurt, Plain?

0 grams of sugar per cup (227 g.)

H-E-B Organics Whole Milk Yogurt, Plain

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin D and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

180 calories / 81 from fat

Carbohydrates

15 g

Proteins

9 g

Fat

9 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(7.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	140 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%