How many calories in Hopkins Parfait?

239.9 calories per 1 Cup (257 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Hopkins Parfait?

33.7 g. of carbs (11.2%DV) per 1 Cup (257 g.)

How much protein in Hopkins Parfait?

24.1 g. of protein (48.2%DV) per 1 Cup (257 g.)

How much fiber in Hopkins Parfait?

1.3 g. of fiber (5%DV) per 1 Cup (257 g.)

How much saturated fat in Hopkins Parfait?

g. of saturated fat (%DV) per 1 Cup (257 g.)

How much fat in Hopkins Parfait?

2.5 g. fat (3.8%DV) per 1 Cup (257 g.)

How much sodium in Hopkins Parfait?

90.7 g. sodium (🔒%DV) per 1 Cup (257 g.)

Hopkins Parfait Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Hopkins Parfait?

0 grams of sugar per 1 Cup (257 g.)

How much sugar in Hopkins Parfait?

0 grams of sugar per 1 Cup (257 g.)

Hopkins Parfait

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 1 Cup (257g)

239.9 calories / 22.5 from fat

Carbohydrates

33.7 g

Proteins

24.1 g

Fat

2.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(14.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.9 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		90.7 mg	🔒%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	0 g	🔒%
Protein		24.1 g	48.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	250.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	59.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	348.6 mg	🔒%
	Phosphorus (P)	374.7 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%