IOGO 0% Raspberry with Stevia Extract, 650g
✓
Grams100 g

Calories in 1 grams (100 g)
50 calories, 0 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO 0% Raspberry with Stevia Extract, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • IOGO 0% Raspberry with Stevia Extract, 650g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO 0% Raspberry with Stevia Extract, 650g

Serving Size: grams (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.8%
Saturated Fat 0 g 3.5%
Cholesterol 0 mg 0.9%
Sodium 45 mg 3.1%
Total Carbohydrate 8 g 2.6%
Dietary Fiber 0.9 g 4%
Sugars (Added) 5 g 16.7%
Protein 4 g 8.8%
 
Vitamins
Vitamin A 330.5 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 10%
Vitamin C 1.1 mg 2%
Vitamin D 61.7 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 229.1 mg 6.6%
Phosphorus (P) 88.1 mg 8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%