IOGO Nano Drinkable Yogurt, Raspberry, 6x93ml
✓
Ml93 g

Calories in 1 ml (93 g)
70.3 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Nano Drinkable Yogurt, Raspberry, 6x93ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps prevent cancer).
  • IOGO Nano Drinkable Yogurt, Raspberry, 6x93ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Nano Drinkable Yogurt, Raspberry, 6x93ml

Serving Size: ml (93g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 1 g 4.3%
Cholesterol 5 mg 2.1%
Sodium 40.2 mg 2.1%
Total Carbohydrate 11 g 3.6%
Dietary Fiber 0.8 g 3.7%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 6.5%
 
Vitamins
Vitamin A 184.6 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1 mg 2%
Vitamin D 34.9 mcg 8%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 111.6 mg 15.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 143.5 mg 3.9%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 3%