IOGO Nano Drinkable Yogurt, Vanilla, 6x93ml
✓
Ml93 g

Calories in 1 ml (93 g)
50.2 calories, 9 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Nano Drinkable Yogurt, Vanilla, 6x93ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • IOGO Nano Drinkable Yogurt, Vanilla, 6x93ml contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Nano Drinkable Yogurt, Vanilla, 6x93ml

Serving Size: ml (93g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 3.3%
Cholesterol 5 mg 0.4%
Sodium 30.1 mg 2.5%
Total Carbohydrate 9 g 2.9%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 6.6%
 
Vitamins
Vitamin A 205.1 IU 4.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3 mg 4.9%
Vitamin D 41 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 111.6 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 3%