IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L
✓
Ml250 g

Calories in 1 ml (250 g)
180 calories, 36 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
10%
Fiber
4%
Fat
12%
Saturated Fat
6%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L

Serving Size: ml (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 4.4%
Saturated Fat 2.5 g 11.8%
Cholesterol 15 mg 5.9%
Sodium 110 mg 7.4%
Total Carbohydrate 26 g 5.9%
Dietary Fiber 2.2 g 9.9%
Sugars (Added) 5 g 16.7%
Protein 8 g 20.6%
 
Vitamins
Vitamin A 147.5 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.8 mg 2%
Vitamin D 110.2 mcg 27.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 25%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 539.7 mg 15.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 1.2 mg 8%