IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
10%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 4.5%
Saturated Fat 1 g 10.1%
Cholesterol 5 mg 3.5%
Sodium 45 mg 1.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 4 g 13.3%
Protein 4 g 7.1%
 
Vitamins
Vitamin A 126 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 211.5 mg 6.2%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%