Iogurte com fruta e granola |
✓ | Pote | 324 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (20.4 %/cal)
|
Low
Density (0.1 %/g)
|
Iogurte com fruta e granola
Serving Size: Pote (324g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 307.8 cal | ||
Calories from Fat | 167.4 cal | ||
% Daily Value | |||
Total Fat | 18.6 g | 28.6% | |
Saturated Fat | 1.2 g | 6.2% | |
Cholesterol | 16 mg | 5.3% | |
Sodium | 139.6 mg | 5.8% | |
Total Carbohydrate | 42.1 g | 14% | |
Dietary Fiber | 4.8 g | 19.1% | |
Sugars (Added) | 6.5 g | 21.6% | |
Protein | 16.2 g | 32.5% | |
Vitamins | |||
Vitamin A | 10.2 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 6.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 64.3 mg | 107.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 30.9 mcg | 38.6% | |
Minerals | |||
Calcium (Ca) | 400 mg | 40% | |
Copper (Cu) | 0.3 mg | 14% | |
Iron (Fe) | 2.6 mg | 14.2% | |
Magnesium (Mg) | 64.2 mg | 16.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 377.3 mg | 10.8% | |
Phosphorus (P) | 160.3 mg | 16% | |
Selenium (Se) | 15.9 mcg | 22.7% | |
Zinc (Zn) | 1.3 mg | 8.7% |
|