Kefir Cheese, Labne, ARZ, 1 lb

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Tbls

30 g

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• Kefir Cheese, Labne, ARZ, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
• Kefir Cheese, Labne, ARZ, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

Medium Density (5.4 %/cal)

High Density (1 %/g)

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2% Protein

0% Carbs

0% Fiber

9% Fat

19%

Saturated Fat

8% Cholesterol

1% Sodium

3%

Added Sugar

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