How many calories in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

140 calories per cup (160 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

20 g. of carbs (7%DV) per cup (160 g.)

How much protein in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

11 g. of protein (22%DV) per cup (160 g.)

How much fiber in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

1.4 g. of fiber (6.4%DV) per cup (160 g.)

How much saturated fat in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

2 g. fat (4%DV) per cup (160 g.)

How much sodium in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

125 g. sodium (🔒%DV) per cup (160 g.)

Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

3.2 grams of sugar per cup (160 g.)

How much sugar in Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz?

3.2 grams of sugar per cup (160 g.)

Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 cup (160g)

140 calories / 18 from fat

Carbohydrates

20 g

Proteins

11 g

Fat

2 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(15 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

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Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	1.4 g	6.4%
	Sugars (Added)	3.2 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	192 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	17.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	224 mg	🔒%
	Phosphorus (P)	147.2 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%