Kefir Cultured Milk Smoothie, Lowfat, Strawberry, Lifeway, 4 ea |
✓ | Cup | 240 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (20 %/cal)
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Low
Density (0.1 %/g)
|
Kefir Cultured Milk Smoothie, Lowfat, Strawberry, Lifeway, 4 ea
Serving Size: cup (240g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 10 mg | 4% | |
Sodium | 125 mg | 5% | |
Total Carbohydrate | 20 g | 7% | |
Dietary Fiber | 2.1 g | 9.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 500.4 IU | 10% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 100 mcg | 25% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 288 mg | 28.8% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 26.4 mg | 6.6% | |
Manganese (Mn) | 0 mg | 1.7% | |
Potassium (K) | 300 mg | 9.6% | |
Phosphorus (P) | 220.8 mg | 22.1% | |
Selenium (Se) | 6 mcg | 8.6% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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