Kefir, Lactose Free, Green Apple, Kale, Green Valley Organics, 32 oz
✓
Cup248 g

Calories in 1 cup (248 g)
120 calories, 18 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Lactose Free, Green Apple, Kale, Green Valley Organics, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Kefir, Lactose Free, Green Apple, Kale, Green Valley Organics, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Lactose Free, Green Apple, Kale, Green Valley Organics, 32 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14.9 g 49.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 15 mg 25%
Vitamin D 88.2 mcg 22%
Vitamin E 6.6 mg 21.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 297.6 mg 29.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 330.7 mg 9.9%
Phosphorus (P) 220.5 mg 22%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 3.3 mg 21.9%