Kefir, low-fat, 1% fat
✓
Glass300 g

Calories in 1 Glass (300 g)
111 calories, 27 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, low-fat, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir, low-fat, 1% fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, low-fat, 1% fat

Serving Size: Glass (300g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 9 mg 3%
Sodium 11.4 mg 0.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 9%
Vitamin B12 0 mcg 39.9%
Vitamin C 0 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 36%
Copper (Cu) 0 mg 3%
Iron (Fe) 0 mg 1.8%
Magnesium (Mg) 0 mg 10.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 0 mg 17.4%
Phosphorus (P) 0 mg 33.9%
Selenium (Se) 0 mcg 10.8%
Zinc (Zn) 0 mg 9.9%