Kefir, low-fat, 1% fat |
✓ | Glass | 300 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (31.7 %/cal)
|
Low
Density (0 %/g)
|
Kefir, low-fat, 1% fat
Serving Size: Glass (300g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 111 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 2.1 g | 10.5% | |
Cholesterol | 9 mg | 3% | |
Sodium | 11.4 mg | 0.5% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 9% | |
Vitamin B12 | 0 mcg | 39.9% | |
Vitamin C | 0 mg | 2.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 36% | |
Copper (Cu) | 0 mg | 3% | |
Iron (Fe) | 0 mg | 1.8% | |
Magnesium (Mg) | 0 mg | 10.5% | |
Manganese (Mn) | 0 mg | 1.5% | |
Potassium (K) | 0 mg | 17.4% | |
Phosphorus (P) | 0 mg | 33.9% | |
Selenium (Se) | 0 mcg | 10.8% | |
Zinc (Zn) | 0 mg | 9.9% |
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