How many calories in Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz?

230.2 calories per cup (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How much protein in Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz?

12 g. of protein (24%DV) per cup (227 g.)

How much saturated fat in Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz?

g. of saturated fat (%DV) per cup (227 g.)

How much sodium in Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz?

170.2 g. sodium (🔒%DV) per cup (227 g.)

Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g).

Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 cup (227g)

230.2 calories / 22.5 from fat

Carbohydrates

38 g

Proteins

12 g

Fat

2.5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		170.2 mg	🔒%
Total Carbohydrate		38 g	13%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	29.5 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	500.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	100.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	38.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	580.5 mg	🔒%
	Phosphorus (P)	300.3 mg	🔒%
	Selenium (Se)	7.2 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%