Kefir, Organic, Lowfat, Plain, 1% Fat, Wallaby, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Organic, Lowfat, Plain, 1% Fat, Wallaby, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir, Organic, Lowfat, Plain, 1% Fat, Wallaby, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Organic, Lowfat, Plain, 1% Fat, Wallaby, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 150.1 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.4%