Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz
✓
Cup244 g

Calories in 1 cup (244 g)
120 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
13%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 135 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 14.6 g 48.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 107.9 mcg 27%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 292.8 mg 29.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 453.4 mg 13%
Phosphorus (P) 224.5 mg 22.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.8%