Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz |
✓ | Cup | 244 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (24.7 %/cal)
|
Medium
Density (0.3 %/g)
|
Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz
Serving Size: cup (244g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 15 mg | 5% | |
Sodium | 135 mg | 6% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 3.2 g | 13% | |
Sugars (Added) | 14.6 g | 48.8% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 500.2 IU | 10% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 107.9 mcg | 27% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 292.8 mg | 29.3% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 26.8 mg | 6.7% | |
Manganese (Mn) | 0 mg | 1.7% | |
Potassium (K) | 453.4 mg | 13% | |
Phosphorus (P) | 224.5 mg | 22.5% | |
Selenium (Se) | 6.1 mcg | 8.7% | |
Zinc (Zn) | 1.2 mg | 7.8% |
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