Kefir, Organic, Vanilla, Latta, 5.25 oz
✓
G150 g

Calories in 1 g (150 g)
80 calories, 15.3 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Organic, Vanilla, Latta, 5.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir, Organic, Vanilla, Latta, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Organic, Vanilla, Latta, 5.25 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 6 mg 2%
Sodium 68 mg 3%
Total Carbohydrate 14 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 13.5 g 45%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 3.2 mg 5.3%
Vitamin D 26.5 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.5 mg 8.7%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%