Kefir, Russian, Plain, Latta, 5.25 oz
✓
Container150 g

Calories in 1 container (150 g)
50 calories, 15.3 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Russian, Plain, Latta, 5.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir, Russian, Plain, Latta, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Russian, Plain, Latta, 5.25 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 3 mg 1%
Sodium 122 mg 5%
Total Carbohydrate 8 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.5 mg 8.7%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%