La Chocolat, Probiotic Pecan With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz

G150 g


Calories in 1 G (150 g)
180 calories, 45 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • La Chocolat, Probiotic Pecan With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • La Chocolat, Probiotic Pecan With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chocolat, Probiotic Pecan With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.5 g 35%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.4 mg 7.9%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%